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Category: Slow Living
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One Tree, Ten Minutes: A Nature-Based Reset for Business Women
If you’re a woman building a business, you probably know the tug-of-war between passion and exhaustion. You love what you do, but your mind races at night, your body tenses without realizing it, and there’s never enough time for you. That’s where slow living enters not as a trend, but as a lifeline.
Slow Living Isn’t Doing Less. It’s Choosing Better.
For entrepreneurs, especially women juggling multiple roles, slow living doesn’t mean giving up ambition. It means creating space for intentional rest and reconnection. It’s a conscious shift from reaction to response.
And the simplest, most grounding way to begin?
Start with a single tree.
Why a Tree?
Trees are still. Trees don’t rush. They bend with the wind, wait through the seasons, and respond without resistance. That’s the energy your nervous system craves—but rarely gets.
Research from Harvard and Yale confirms what many of us intuitively know: even short exposure to nature improves focus, lowers cortisol, and increases creativity. But you don’t need a hike in the forest. The presence of one tree—seen consistently, mindfully—can begin to regulate your stress response.
Try This: The Ten-Minute Tree Reset
Here’s your simple, actionable slow living practice:
- Choose a tree within sight of your home office, front porch, or even near your local coffee shop.
- Step outside or sit near a window with a clear view. No phone. No multitasking.
- Set a timer for 10 minutes.
- Observe. Notice the colors, how the light moves across the bark, how the wind touches the leaves. Let your thoughts pass without clinging to them. Just be present.
That’s it. One tree. Ten minutes.
It won’t fix your to-do list, but it will reset your state of being so you return to your tasks with clarity instead of chaos. The more you do this, the more your body will associate stillness with safety, and safety is the foundation for real creativity and sustainable productivity.
What This Practice Teaches You Over Time
- You can pause without everything falling apart.
- Beauty is always nearby, even in mundane places.
- Your worth is not measured by output, but by presence.
And most importantly: you don’t have to earn rest. It is your birthright.
Further Reading & Sources:
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A Slow Living Moment: Shelling Peas
Certain sounds don’t just fill the air; they settle into your bones. The pop of a snap pea pod opening between your fingers. The soft patter of rain on a tin roof in the distance. The rustle of wind through tall trees, slow living, shelling peas, porch life, seasonal living, intentional living, southern lifestyle, mindful moments, gardening life, simple joys, homestead habits, outdoor rituals, spring garden, nature connection, heirloom practices, it travels like a tide through the garden. And the quiet creak of a wooden rocking chair as you sit, shelling peas with no rush, no goal beyond being here for it.
This is one of my favorite slow living rituals: shelling peas.
It’s not always peas. Sometimes it’s green beans or sweet corn, depending on the season and what came out of the garden that week. But the rhythm is the same. Pull a chair into a shady spot. Grab a colander or a big enamel bowl. Let the breeze in. And begin.
When you live in tune with the land and its cycles, your life’s pace shifts subtly. You find yourself noticing things that used to blur into the background. The way the birds quiet rdown ight before the rain. The scent of basil on your fingers after you brush past it in the raised bed. Or throw your hands, remember how to move through a task someone once taught you, without thinking. Shell, pinch, drop. Shell, pinch, drop. Each pod has a small story of sun, rain, and patience.
This kind of work doesn’t ask for your speed. It asks for your attention.
It’s easy to overlook the beauty in these moments because they’re quiet. They aren’t flashy. They don’t clamor for likes or retweets. But they anchor us. They give shape to time in a way a digital calendar never could. This is how the days unfold in spring and early summer, one pod at a time, each with its soft crack as it opens.
I used to shell peas and de-silk corn with my late ex-mother-in-law from my first marriage. We’d sit outside around a table, our hands moving in rhythm, the sounds of summer all around us. No one called it “mindfulness” back then. It was just something you did. But looking back now, I see how rooted those moments were in presence and care. We weren’t in a rush. We were just there, doing what needed doing, together.
And maybe that’s where I first learned that slow living isn’t about doing less. It’s about doing this, whatever this is, with care.
The truth is, the world will keep spinning fast, the notifications will keep pinging, and the weeds will keep growing. But you and I get to choose where to place our attention.
So I shell peas.
Not because I have to, not even because I particularly love peas (though I do). But the ritual reminds me of who I am when I’m not being pulled in every direction. It reconnects me to the dirt under my fingernails, the memory of shared hands doing shared work, and the sound of birdsong overhead. It roots me.
In moments like this, I find myself slipping into presence without even trying. I am not meditating or performing stillness just being and noticing the weight of a full bowl. I am watching a hummingbird hover near the bee balm and letting my mind wander, not to a to-do list but to quiet corners of memory.
These moments also invite a kind of practical poetry. There’s something deeply satisfying about doing something useful with your hands, like preparing food you grew. You participate in the full circle of it, from seed to harvest to meal. There’s no shortcut to this. You can’t microwave mindfulness. You have to let it simmer.
I highly recommend it if you’ve never shelled peas on the porch, but if peas aren’t your thing, find your version. It might be slicing strawberries for jam, brushing your dog in the morning light, or mending a hem with a cup of tea beside you. The action doesn’t matter nearly as much as the intention.
Slow living isn’t a lifestyle you buy. It’s a habit you return to.
It’s not about aesthetics. It’s about presence. It’s not about being unproductive. It’s about choosing what kind of productivity matters to you.
Shelling peas on the porch may not change the world. But it changes me. Every time. It reminds me that I’m allowed to pause. That there is value in the in-between. The hands that tend can also receive it.
Maybe this week, you can find your small ritual that lets the air back into your lungs. Something ordinary enough to be sacred. Something quiet enough that you can hear yourself again.
And if you happen to be on a porch with a bowl of peas and a gentle breeze, know that I’m out there too somewhere in the south, rocking gently, one pod at a time.
Further Reading / Sources:
- Braiding Sweetgrass by Robin Wall Kimmerer – A lyrical exploration of indigenous wisdom, botany, and the practice of noticing
- The Ruth Stout No-Work Garden Book – On gardening the slow, easy way
- On the Porch by James Howard Kunstler – A look at the cultural and architectural beauty of porches in American life
- The Art of the Commonplace by Wendell Berry – Essays rooted in agrarian thought and slowing down to truly live
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5 Ways to Embrace Slow Living in Your Outdoor Space
If you’ve ever stepped outside and wished the world would slow down with you, you’re not alone. More women in their 40s, 50s, and beyond are rediscovering the joy of slow living—especially in the quiet corners of their outdoor spaces. Whether you have a flower-filled backyard, a small patio, or just a sunny spot to sit with your coffee, your space can become a sanctuary. Here are five gentle ways to infuse your outdoor space with the calm, beauty, and purpose of slow simple living.
1. Create a Sitting Space that Invites Stillness

Start with a place to simply be. A vintage chair under a tree, a weathered bench in the garden, or a cozy cushion on a porch step can become your retreat. Keep it uncluttered and welcoming. Add a throw blanket or a small table for your drink, and let it be a space that invites pause. Slow living starts with stillness.
2. Decorate with Meaningful, Nature-Inspired Items

Choose decor that connects you to something deeper—whether it’s a handmade vase, a tray with pressed flowers, or stones and feathers collected on a walk. Let your outdoor space tell your story. These personal touches create beauty without excess and remind you that slow living is about meaning, not more.
3. Bring a Daily Ritual Outdoors
Even five minutes outside can set the tone for your whole day. Maybe it’s sipping your mushroom coffee in the garden, reading a few pages, or journaling while birds sing nearby. When you turn simple moments into rituals, your outdoor space becomes a grounding part of your life.
4. Grow Something Slowly and Joyfully

You don’t need a full garden to feel connected. A pot of lavender, a tomato plant, or a tiny raised bed can be more than enough. Watch it grow. Tend to it gently. Let your garden teach you patience, wonder, and presence.
5. Invite the Sounds of Nature
Slow living isn’t just about what you see—it’s about what you hear. Let the sounds of birds, wind, and leaves fill your space. Turn off the background noise and let nature do the talking. You might be surprised how quickly your nervous system relaxes.
Final Thoughts
Your outdoor space doesn’t have to be big or perfect—it just needs to feel like yours. A place to slow down, breathe deep, and reconnect. Start with one small change. One quiet moment. That’s all it takes.
Which one of these ideas speaks to you right now? Let me know in the comments—or tag me on Instagram @heathersgardenfriends to show your slow living space.